Grief Counseling

Benefits of Grief Counseling

“Grief is the normal and natural response to loss and is an unavoidable part of life.”

 

Grief refers to your reactions to any form of loss, which can range from a deep sadness to anger, guilt, yearning, regret and a sense of relief. Bereavement, on the other hand, is specifically related to the process of recovering from the death of a loved one.

There is no right or wrong way to experience grief, and no “correct” amount of time you should grieve. Grief for everyone is personal and it is not prescriptive.  For some, the process takes months. For others, it can take years. Everyone’s healing process is different, and it’s completely normal for a small amount of grief to be with you forever.

Misconceptions about Dealing with Grief

  • Grief = Depression
  • Healing just takes time
  • There is a RIGHT way to grieve
  • If I ignore it I won't be able to feel it
  • One day I will "snap" out of it
  • I need to be strong or not cry
  • I have to stay busy
  • You have to follow or go through all 5 stages of grief

Do I Need Grief Counseling?

Grief counseling can help you when your self-healing process seems to have stalled. Typically, if your grief has not tempered after a year, or if your feelings are interfering with your work or life, it might be time to consider grief counseling.

Other Signs You May Need Grief Counseling Include:

  •  
  •  –  Intense sadness
  • –  Longing or yearning
  • –  Feelings of emptiness or meaninglessness
  • –  Difficulty engaging in happy memories
  • –  Avoiding any reminders of the departed
  • –  Preoccupation with the deceased
  • –  Preoccupation with the circumstances surrounding death
  • –  Lack of desire in your personal interests
  • –  Bitterness or anger

Call (240) 581-1500 and speak to any of our office staff to learn more or schedule an appointment.

Our Services

If you need help, we're here to help. Contact us today.

(240) 581-1500

or email us info@imaracounseling.com

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