Meet Angela

Hello, my name is Angela and I am a Licensed Graduate Professional Counselor (LGPC). As a strengths-based, collaborative therapist, I believe that each individual brings unique insight and valuable experiences that fuel them to grow in the therapy space. My goal is to empower you to unlock your capacity for change and build resilience both in this process and in your day-to-day life. I bring experience working with all age groups, including youth (children and teens), families, and adults who are navigating life transitions, stressors/trauma, low self-esteem, resettlement/cultural adaptation, grief/loss, and relationship dynamics. 

Whether we’re working on coping strategies, skills training, emotion regulation, or defining a passionate purpose, therapy is a space where you can explore your story and practice ways of being at your own pace. My approach integrates evidence-based modalities including Acceptance and Commitment Therapy, Solution-Focused Therapy, Narrative Therapy, and somatic-based techniques. Your needs will guide us in tailoring the interventions that best support you.

I believe in strengthening self-trust as a transformative and versatile tool when faced with significant challenges and routine events. I’m excited to get to know your personalized approaches to meaning-making and change-making. Whether you’re new to therapy or returning, I strive to meet you where you are—with a deep respect for your lived experience and an eagerness to advocate for you. 

Let’s gather tools to help you heal, grow, and succeed.